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Health Guide
Health is wealth. Take a peek into our treasure trove of health articles and resources for a happier, healthier you.
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Health Guide (97)
06 May 2022
Blossoming With Age
"One day you will look back and see that all along you were blooming." - Morgan Harper Nichols
19 Jan 2022
Glycation And How It Ages Our Skin
Love sweet treats? Better think twice before popping them in your mouth. Glycation occurs when there are excess sugars forming bonds with your body’s proteins and fats, which results in advanced glycation end products (AGEs) that may be harmful to health and skin. Read to find out more!
14 Dec 2021
What's Your Skin's Age?
Zap out the habits that are secretly sapping away your skin’s youthful vitality!
Benefits of Collagen
Collagen is the most abundant protein in our bodies. It is present in our muscles, skin, bones and tendons, working as a "glue" that helps hold the body together. It gives our skin strength and elasticity, and is responsible for the replacement and renewal of dead skin cells.
Achieve Radiant and Fairer Skin
Our skin is constantly under the mercy of many physical and
environmental forces, resulting in the exacerbation of our
skin. Example of such forces include poor lifestyle and
dietary habits,and the sun.
04 May 2021
Unmask Maskne
Have you been wearing a mask for long hours and as a result breaking out from it? Don’t fret, you are not alone!
03 Jan 2023
Stronger Bones Are Within Your Reach
Strong bones are within our reach, but are our day-to-day activities hurting our bone health? In this article we look at some daily habits that could be affecting our bones and what we can do to keep our bones healthy and strong.
12 Oct 2022
Say Goodbye To Joint Discomfort
Our joints are often overlooked… until they start causing discomfort. The cartilage that cushions our joints will naturally wear away over time from our day-to-day activities, but there are ways that we can guard our joints to keep them healthy for years to come. Read on to find out how!
20 Oct 2020
Are You Feeding Your Bones Right?
Say Yes to healthier bones! In conjunction with World Osteoporosis Day on 20th October, learn what you need to keep your bones happy and healthy!
The Key to Healthy Joints
Joints are the connection between two bones that allow you to turn your head, bend your elbows, do the shimmy, wiggle your hips and wave goodbye.
GOUT-CH!
Gout – An OUCH-worthy condition! Read for recommended lifestyle and diet tips to keep gout at bay.
15 Feb 2022
Tips To Improve Memory
“I don’t remember where I placed my phone. I don’t remember what I was saying just a minute ago. I don’t remember when the deadline was. I don’t remember…” Sounds familiar? You are not alone! It’s normal to experience bouts of forgetfulness every now and then,
but there are ways to keep your memory and your brain sharp and clear. Read on the find out more!
13 Jul 2021
Is the Pandemic 'Fogging Up' Your Brain?
Experts say that prolonged stress of the pandemic has had an effect on our cognitive functioning. Good news is, there are things that we can do to about it! Find out how you can stay alert and get rid of that brain fog.
15 Sep 2020
Love Your Brain
September is World Alzheimer's Month. Let's talk premature brain degeneration and what we must do to keep our brains sharp! Plus read more about PLASMALOGEN and how this highly researched nutrient can protect brain cells.
Are You Maximising Your Brain?
According to the National Institute of Health, “Scientists increasingly view mental illnesses as developmental disorders that have their roots in the processes involved in how the brain matures.”
23 Mar 2023
Implement the 60 Seconds Change to Boost Your Productivity
What if you could boost your productivity, make the most out of your time, and skyrocket your performance in 60 seconds every day? What if you could improve your memory while protecting your brain?
15 Mar 2022
Get To Know Your Kidneys
Our kidneys play an important role in filtering out wastes and keeping the body in balance. Read to find out more about kidneys and how to keep them healthy for optimum function.
22 Dec 2021
Is Your Body In Need of Detox?
Toxin build-up can impact your cognitive and physical health, and our organs may be overworked as they help eliminate these toxins. Read to find out why detoxification is important and how you can do so.
29 Jul 2020
Reel in the Benefits of Fish Oil
Fish oil supplements are popularly consumed for their omega-3 content. Omega-3 fatty acids are a vital part of cell membranes throughout the body. They are essential fats that cannot be created by the body.
21 Sep 2021
The Heart Truth
World Heart Day happens on 29 September every year and since it is around the corner, we wanted to give our heart a little love and attention.
19 Jan 2022
The Infamous Trio
You definitely don’t want to cross paths with these three when it comes to your health!
20 Sep 2022
We're All Set To Win Your Heart
It’s said, “The key to a man’s heart is through his stomach”. There’s actually plenty of truth in this saying - and it applies to ALL Hearts!
15 Sep 2022
Is Your Child Experiencing Exam Fever?
Help Your Kids Ace their exams! Time to turn your child’s frowns into smiles with these 5 simple tips!
Know A Picky Eater?
Picky eaters may potentially be missing out on essential nutrients and vitamins that can help them grow strong! Find out tips on how to handle picky eaters and get them to start eating right.
Have A Jelly Good Time
Who says ensuring a balanced diet cannot be fun? As your children start to grow older, it is important to set strong foundations for them to reach their maximum potential.
23 Dec 2020
What Makes Up Our Digestive System?
Digestion is essential to break down the food and liquids we consume daily into nutrients, before our blood absorbs and carries them to cells throughout the body.
24 Oct 2019
Feeling The Burn?
Find out more about heartburn and tips on how to ease that uncomfortable burning sensation in your chest.
How Green Are You?
Learn about the benefits of different vegetables and remind yourself about the importance of consuming sufficient greens!
22 Dec 2022
Worried About Holiday Weight Gain
Don’t let the guilt of this season’s festive feasting keep you from enjoying yourself. Keep weight gain at bay with these tips!
20 Jul 2022
Beat Belly Bloat
Experiencing discomfort in your stomach? Find out more about bloating, plus tips to relieve and prevent it.
Get The Scoop On Poop
Pooping less than 3 times per week? Poop is of an unusual consistency or colour? Feeling strained in your bowel movements or unable to properly empty them? Your poop can actually tell you a lot about your health.
05 Jul 2022
Goodbye Dry Eyes
What are dry eyes? A common condition, dry eyes occur when your eyes don’t produce enough tears, or if they produce tears that are unable to provide adequate lubrication for your eyes. Read more to find out the symptoms and how you can take care of it.
14 Sep 2021
Keep Eyes Healthy At Home
Learn about the effects of prolonged digital screen time and tips to reduce your risk of digital eye strain and keep eyes healthy!
07 Sep 2022
School Holiday Struggles?
Being a parent of young children can be tough, especially during the school holidays. Their need for constant engagement and attention can take its toll, leaving you in need for energy to keep you going. If you are struggling this school holiday, read on for some survival tips!
15 Jun 2022
Happy Father's Day
For all his quiet sacrifices, unconditional love, and unwavering commitment over all these years, here’s some ways to say a big THANK YOU to the Superman in our lives.
08 Jun 2022
Your Must-Have Travel Essentials
Planning for your “first” post-Covid overseas trip? While you navigate through all your checklists and pack all your necessities, let us take care of your health so you can enjoy your well-deserved trip whilst basking in the glow of good health! Keep yourself healthy and strong throughout your trip with these easy-peasy tips!
07 Apr 2022
Supercharge Your Life
If there is one thing that the pandemic has shown us over the past 2 years, it would be the importance of safeguarding our health. Our health is probably our most important asset in life – if we are in good health, the possibilities are endless and “the world is your oyster”.
With this in mind, we’ve rounded up 5 key health pillars to be extra mindful of in our pursuit of good health!
With this in mind, we’ve rounded up 5 key health pillars to be extra mindful of in our pursuit of good health!
07 Dec 2021
Sleigh Away The Guilt Of Festive Eating
Festive season, festive gatherings and festive eating! Not to fear, here’s 7 tips on how you can sleigh festive eating this year!
14 Apr 2021
LAC Mega Antioxidant
Learn how Antioxidants fight free radicals off and boost your overall body defence with LAC Mega Antioxidant today!
10 Feb 2021
V'Day Guide 2021
It’s the season of love! With Valentine’s Day coinciding with the third day of the Lunar New Year, we might be too busy preparing for CNY celebrations to actually spend much time thinking about where and how to romance our better half this Valentine’s Day.
04 Feb 2021
Chinese New Year Cheat Sheet
LAC wishes you Gong Hei Fatt Choi! With our comprehensive Chinese New Year (CNY) Cheat Sheet, there’s no need to deprive yourself from CNY festive feasting and your favourite CNY goodies!
12 Jan 2021
New Year Goals
With 2020 being something of a party pooper, it’s now time to welcome 2021 with all the energy kept on the back burner. Let’s gear up towards a Stronger, Healthier & More Energetic New Year. Here is some #Self-Care Tips You’ll Need to Supercharge YOU!
19 Aug 2020
Keeping Foundations Strong
Our lifestyle and dietary needs evolve from adulthood through our senior years. Here are some essential tips that can help us and our loved ones age gracefully and in good health.
12 May 2020
Mind Your Health
Keep spirits up for the extended circuit breaker! Here are some ways you can step up to the challenge, and stay healthy physically, emotionally and mentally!
24 Apr 2020
Tips for a Stress Free WFH Experience
Going about your new work from home life can get a little daunting at first, but with a few keys to help you navigate, you can be on top of your professional game in no time! To ensure that you #livewellathome #stressfree we have identified some situations that you might encounter while working from home and provided solutions from them. Read on to learn more!
05 May 2020
Mother's Day 2020
#mothersday is a special day dedicated to ALL mothers the world around. Whether we are living together with our mum or living apart from mum presently, we’ve put together a list of ideas to make Mother’s Day a special day, as it should be.
22 Jan 2020
Eat Your Vegetables
Find out why you should eat your vegetables and how to ensure that you have enough phytonutrient intake.
15 Dec 2022
Are You Naughty Or Nice?
Take our Health Quiz to find out if you’ve been naughty or nice to your health this year!
24 Jul 2019
Healthy Habits To Help You be Your Best Self
Feeling healthy and confident can help improve your overall quality of life. Here are some small steps that you can take to kickstart your journey to be your best self!
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20 Jun 2019
How Much Sugar Are You Consuming?
We all love our sweet treats and desserts, but are we consuming too much sugar?
15 May 2019
LAC Activated Conceive For Him/Her
Specially formulated to counteract
body imbalances and support reproductive health!
24 Mar 2019
Loss of Hair? Don’t Despair!
Individual hair strands losing their density and diameter, causing your hair to appear thin
and weak.
17 Nov 2022
Myth Or Fact: Travel Edition
Planning for a trip soon? Now that traveling is back in full force, and with so many advice going around, we investigate to find out the truth about some common travel beliefs so that you can go on your holiday with ease!
10 Jan 2023
Welcome to 2023! What are your resolutions for the new year?
New year resolutions are a way to take a step forward and bring positivity to a change in your lifestyle in terms of health and happiness. It involves planning to accomplish everything in the coming year better than in the previous years so that one develops over time. However, people often fall short of reasons to hold on to their resolutions and persevere. It is usually due to having unrealistic goals or not taking anything seriously that it gets harder to accomplish as time passes. This is where the need for a simple new year’s resolution arises.
15 Jun 2021
Dad's The Man!
When it comes to parenting, mums typically take centre-stage as the primary caregiver in the family, but there’s no undermining the important role that dads play in the journey of parenthood.
This Father’s Day, let’s turn the spotlight on to DADS in recognition of everything that Dad has done for us!
15 Feb 2023
Daily Habits To Boost Mental Health
Mental health is a vital part of your overall health. It affects the lens you view life from and impacts all areas of your life. If you have been feeling overwhelmed by the demands of life, read on for some daily habits that you can adopt to improve your mental well-being.
09 Feb 2023
Game On!
Do you love playing video games but feel like you could be playing them better? Whether you are a professional gamer or someone who just wants to move up in rank or level in your game, there are always ways to sharpen your gaming strategies and abilities, such as watching gameplays and purchasing the newest gear. But what you might not realise is that some of your gaming habits might also be holding you back!
If gaming is one of your favorite free-time activities, you probably have a fair amount of daily screen time from the numerous digital devices that you own. However, we tend to overlook the drawbacks of spending too much time in front of the screen and how it can impact your gaming performance.
If gaming is one of your favorite free-time activities, you probably have a fair amount of daily screen time from the numerous digital devices that you own. However, we tend to overlook the drawbacks of spending too much time in front of the screen and how it can impact your gaming performance.
22 Mar 2022
Investigating Common Immunity Hearsays
Keeping our immunity strong has become a top-of-mind daily priority for most of us. This pandemic has reminded us of the importance in keeping our immune system in tip-top shape. We’ve come across many common sayings and beliefs when it comes to immune health – in this article, we investigate which ones are true and which aren’t. Read on!
23 Nov 2021
Myth Or Fact?
Myth or Fact? Ever wondered if eating at night will cause you to gain more weight? Or if you can repay your sleep debt by sleeping more over the weekend? In the name of truth, we investigated to debunk some common health beliefs!
17 Aug 2022
Feeling Stressed?
Stress can keep us sharp but too much can get us down. Find out how you can manage stress and take care of your mental wellbeing!
23 Mar 2021
The Most Advanced Defense Infrastructure
Fall sick easily? Feeling fatigued all the time? Here are some tips on how you can power up your immune defense!
07 Apr 2020
The ABCs Of Immunity Building
With a whole array of supplements out there claiming to boost your immunity, we thought we would return to basics and provide a breakdown of the key vitamins and minerals that can actually help rev up your immune health.
13 Aug 2020
Power Up Your Immunity
In this season of our ‘new normal’, let's continue to ensure we keep up with essential hygiene and social distancing measures. We can also help keep ourselves and loved ones protected by strengthening our immunity! Read on to learn more.
19 Apr 2022
Don’t Let “Burnout” Eat You Up
Feeling overwhelmed, emotionally drained, and unable to keep up with life’s demands? Find out how to recognise signs of burnout and what you can do about it.
Zapped of Energy?
The fast and hectic pace of modern life constantly keeps us
on our toes, with so many things requiring our attention
within a limited time span.
08 Jun 2022
What You Need To Know About Antioxidants
Antioxidants are substances that inhibit the oxidation of other molecules. They are known to prevent cellular damage caused by harmful molecules called free radicals.
18 May 2022
Sleeping Positions For Your Health
Which side are you on? Find out interesting correlations between sleeping positions, your health, and how it can impact your quality of sleep.
The Truth about a Good Night Sleep
Singapore is one of the most sleep deprived nations in the world with almost 8 to 10 Singaporeans spending their weekends trying to repay their sleep debt. But can that actually work?
16 Mar 2021
What Is Your Sleep Profile?
Most of us spend a third of our lives sleeping, which is actually necessary for us to function properly in the day and to allow our body sufficient time to rejuvenate and recharge. Pretty much like how we need to recharge our phones in order for our phones to be functional.
12 Mar 2020
Sleep Deprived? Don’t Sleep On It!
Are you getting enough sleep? There are many reasons why we are not sleeping enough. Read to find out the effects on sleep deprivation and tips on how to get that restful sleep you deserve!
23 Jun 2022
Sleep Better With A Healthy Liver
Poor sleep quality could be an indication of poor liver health. How does our liver health play a part in our sleep quality? Read to find out!
16 Mar 2023
Find Out Your Best Position For A Good Night Sleep!
Have you ever considered the importance of a good sleeping posture? While you may or may not have a preference, sleeping positions can impact the quality of sleep and your overall health. Here are some benefits of different sleeping positions that you can adopt and find out which position best suit you!
05 May 2022
Happy Mother's Day
For every milestone in life that she has crossed with you, every tear she has kissed off your face and every smile she’s beamed for your achievements, here are some ways to say 'thank you' to the special woman in your life.
05 May 2021
Mother's Day 2021
Motherhood is one of the most beautiful gifts in life and while parenting comes with a usually unforeseen set of crazy challenges, up and downs, not forgetting to mention the occasional sleepless nights - there is nothing quite as precious as hearing your children laugh, watching their eyes light up and having them throw their arms around your neck in proud proclamation of their love!
This Mother’s Day, we celebrate all mums for their selfless devotion and love to their children and family.
This Mother’s Day, we celebrate all mums for their selfless devotion and love to their children and family.
08 Mar 2022
7 Amazing Facts About Women
In conjunction with International Women’s Day, we’re sharing with you 7 lesser known yet no less AMAZING facts about WOMEN!
19 Jan 2023
Can’t wait to indulge all the CNY Goodies?
Find out how many calories your favourite CNY snacks contain and how much exercise you would need to burn it off later!
21 Jul 2021
A Closer Look At Intermittent Fasting or Keto Diet
In this article, we take a closer look at two of the more popular trending diets in recent years:
Intermittent Fasting vs The Keto Diet. Find out how they work and which diet might fit your health goals, lifestyle and dietary preference better!
18 Feb 2021
Understanding Sarcopenia and The Importance of Protein
Many relate protein to building muscle or “bulking”, but it is also a major component of the skin, bones and tissues and is especially important for the elderly to preserve muscle mass. Read on to find out more!
08 Jul 2022
Can't Seem To Lose Weight?
Gone through COUNTLESS diets and fitness regimes but still CAN’T achieve your desired weight loss results and dream physique? Here are some common pitfalls and ways to overcome them.
14 Oct 2020
Lose That Belly Flab
More than a “fashion inconvenience” i.e. clothes that suddenly feel a little too snug and jeans that suddenly refuse to button up; belly fat can pose more serious health implications that extend beyond one’s physical aesthetics.
Struggling to Manage Your Weight?
Struggling to manage your weight? Here are 3 steps you can take to achieve your weight loss goals!
21 Sep 2021
The Heart Truth
World Heart Day happens on 29 September every year and since it is around the corner, we wanted to give our heart a little love and attention.
19 Jan 2022
The Infamous Trio
You definitely don’t want to cross paths with these three when it comes to your health!
20 Sep 2022
We're All Set To Win Your Heart
It’s said, “The key to a man’s heart is through his stomach”. There’s actually plenty of truth in this saying - and it applies to ALL Hearts!
21 May 2022
New Beginnings With LAC
Today, 21 May 2022, LAC launches 54 stores in Singapore, with many more to come.
21 May 2022
LAC launches 54 stores in Singapore
Singapore’s largest scale of brick-and-mortar
store openings in the health and wellness supplements space
01 Jan 2023
Maintain your LAC ELITE VIP Status
Continue to shop with us to enjoy special Elite privileges and exclusive benefits with effect from 1 April 2023.
01 Jan 2023
Upgrade to LAC ELITE VIP Status
Continue to shop with us to enjoy, a host of special Elite privileges and exclusive benefits. By-Invitation-Only!
14 Nov 2022
Merry Christmas & A Healthful New Year!
As we prepare to celebrate Christmas and usher in 2023, we would like to extend our appreciation for your support by presenting you with a gift.
01 Jul 2022
Happy Birthday!
It’s YOUR Special Day!
To celebrate this joyous occasion, we’ve lined up a list of birthday treats just for you! It’s our way of showing you just how special and awesome you are! To shop these exclusive deals, head to any LAC store or order via PHONE by the 30th !
01 Jan 2023
Happy Birthday!
It's YOUR Special DAY! To celebrate the occasion, we’ve lined up a whole list of birthday treats just for you! It’s our way of showing you just how special and awesome you are! Head to any LAC store or order via
PHONE through all our stores by 30th through all our stores to shop exclusive birthday deals.
07 Jan 2023
LAC Onboards +SABI AI
LAC is now on +SABI AI app – the industry’s first wellness and skincare marketplace that offers AI-driven curation of complementary products and services to its customers.
01 Mar 2023
March Highlights
This March, let’s take this time to commemorate and appreciate the women in our lives and bring them good health that they deserve with our STOREWIDE* BUY 1 FREE 1 deals and many more!
The countdown has begun ⏳. Enter the code "LACB1F1" upon checkout now! ❤️.
More Sports Sale!!! We'r going BIG! Enjoy Super Savings on what you're looking for to get strong.
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Latest Articles
23 Mar 2023
Implement the 60 Seconds Change to Boost Your Productivity
What if you could boost your productivity, make the most out of your time, and skyrocket your performance in 60 seconds every day? What if you could improve your memory while protecting your brain?
Read More
16 Mar 2023
Find Out Your Best Position For A Good Night Sleep!
Have you ever considered the importance of a good sleeping posture? While you may or may not have a preference, sleeping positions can impact the quality of sleep and your overall health. Here are some benefits of different sleeping positions that you can adopt and find out which position best suit you!
Read More
01 Mar 2023
March Highlights
This March, let’s take this time to commemorate and appreciate the women in our lives and bring them good health that they deserve with our STOREWIDE* BUY 1 FREE 1 deals and many more! The countdown has begun ⏳. Enter the code "LACB1F1" upon checkout now! ❤️.
Read More
15 Feb 2023
Daily Habits To Boost Mental Health
Mental health is a vital part of your overall health. It affects the lens you view life from and impacts all areas of your life. If you have been feeling overwhelmed by the demands of life, read on for some daily habits that you can adopt to improve your mental well-being.
Read More